Effective Home Remedies to Combat Anemia
Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body’s tissues.
Taking care of the body’s demands requires many nutrients, including blood, which is the body’s most important fuel.
One such nutrient is Iron, an essential mineral that plays a crucial role in the production of hemoglobin. Its deficiency can lead to anemia.
Here are few tips to increase your hemoglobin (Iron)
Dates
- They are delicious and also rich in iron. Eating a few dates daily will provide your body's daily iron. Also, dates contain vitamin C and fiber, which increase iron absorption.
Green Leafy Vegetables
- One should consume green leafy vegetables as they help to step up the level of micro nutrients in the body. Spinach and other green leafy vegetables are also rich sources of Vitamin C, which aids in iron absorption
Black Raisins
- Consuming 5 -10 black raisins soaked in water daily morning can help to increase hemoglobin levels and prevents anemia as they are good source of iron.
Pumpkin Seeds
- These small but mighty seeds are packed with iron. In addition, pumpkin seeds are a good source of vitamin K, zinc, and manganese.
Figs
- Figs are seen to be excellent remedy for anemia.
- One should consume three to four figs daily in order to combat anemia.
Banana
- It is important to incorporate bananas in one’s diet.
- It is known to be a good source of magnesium.
- Banana combined with honey will surely help one to step up the necessary salt content for increasing hemoglobin in the blood.
Honey
- Honey is known to be an excellent source of cure for anemia.
- It is rich in iron, manganese and copper. These micro nutrients are known for their necessity to step up the hemoglobin content in the bloodstream.
Beetroot
- It is one of the richest sources of iron. A person suffering from Anemia must incorporate this fruit into their daily diet plan to alleviate the hemoglobin level.
- Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective.
Apples
- An apple a day not only keeps the doctor away but also contributes to your iron intake.
Avoid Caffeinated Drinks
- It is best to avoid coffee as the caffeine increases the heart rate and might not be ideal for anemic patients. Limit the number of cups of coffee consumed.
Physical Activity
- Regular exercise helps stimulate red blood cell production, thereby increasing hemoglobin levels.
Maintaining a healthy hemoglobin count is vital for overall well-being and vitality. By incorporating these effective tips into your lifestyle, you can naturally boost your hemoglobin levels and optimize your health.
