Guidelines for Maintaining a Healthy Stomach
Your digestive system is directly impacted by the food you eat and the lifestyle you have. By taking appropriate measures to improve your digestive system, you’ll help your digestive system to function more efficiently, thereby improving your overall health and sense of wellbeing.
Eat Healthy and Have High Fiber Diet
- Having a high fibre diet keeps your digestive system healthy, making your system less likely to get constipated. Start by including a variety of fruits, vegetables, grains, proteins, fibre and healthy fats in your daily meals. Avoid eating junk food which will create troubles for you.
Eat on Time and at Frequent Intervals
- Fasting for too long can lead to more acid collection in your stomach which will cause acidity. Having meals at regular intervals and on time will make sure this acid is neutralized and the food is digested properly.
Exercise Regularly
- Dedicating few mins/hrs per day for doing Physical Exercise, Yoga or Meditation can also help you improve your digestive system and overall immunity and thereby maintains the tone of your body.
- It helps stimulate the muscles in your digestive tract which helps in regular bowel movements and prevents constipation.
- So it is necessary to prioritise movement to keep the gut healthy.
Avoid Eating Spicy and Oily Food
- Spicy and oily food disturbs your digestive system by causing indigestion and acidity. Also, limit the foods that are high in fat content.
Stay Hydrated
- Drinking plenty of water keeps your digestive tract healthy. Water helps break down food, allowing nutrients to be absorbed more efficiently. Also, it makes the stool soft, allowing them to pass through more easily.
Manage Stress and Get Enough Sleep
- Indulge yourself in some activities which will help get rid of your stress or anxiety. Techniques like deep breathing, meditation, and exercise can help manage stress and create a happy gut. Go for a walk, go out for a picnic with friends or family which will help you feel fresh. Get at least 7-8 hours of sleep daily.
Avoid Smoking and Alcohol
- Smoking and drinking alcohol is definitely going to interfere with the normal functioning of your digestive system by causing irritation and inflammation and leads to problems like acidity or in severe cases, even gastric Ulcers.
So, follow these simple steps because a healthy stomach is a key to a healthy living.
